These are the best wings that I’ve had since I was pregnant with my son in 1996! . Just to confirm, are you sure you used the amount of baking powder in the recipe for the pounds of wings listed? I’m so glad you enjoyed them! 80 Keto Almond Flour Recipes Page 2 of 7. Lifesaver! But I’m so glad I had some in the pantry to try this out. Thank you for sharing! I followed this recipe exact and made in a little Oyster toaster oven. Your email address will not be published. Using a little baking powder actually helps get the wings crispier when you bake them in the oven. Thank you for sharing such a thorough experience with this recipe! What a great comment – thanks Lizzie! OMG! Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, your choice of mayo or sour cream (1 tbsp), a large egg yolk, and water. Thanks for commenting – I’m excited you’re going to try the wings. I’ve done the wings many times and they are a Hugh hit, we love them! Tips for Frying Keto Chicken Piccata with Almond Flour. The skin is definitely necessary for the crispiness in this case, and the bone-in is what prevents them from drying out in the oven. Mix the egg up in a dish. I felt sad putting some in the fridge, knowing they won’t be as good. I liked your suggestion about using a little bit of baking powder in the rub. These Low Carb Crispy Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! Oh my heavens those were delicious!! https://www.myketokitchen.com/keto-recipes/keto-buffalo-wings I’m going to try this tomorrow. -Have you checked your oven temperature with an oven thermometer? Btw, my first comment everrrr on a recipe! ★☆ I doubled the baking powder mix for the four pounds of wings. I’ve seen the “breading” made of protein powder and I’m sure that’s a really great way of doing it, but I shy away from that because the chicken is already protein enough and you don’t really need to dump more protein on the protein. Prepare the chicken wings by separating them into the drumette and the flat/tip portion.   Chef friends or chemistry peeps, feel free to weigh in if you’ve got more information for me. Great change for the Keto diet. ★☆ Please test and let me know. Process the pork rinds in your food processor into fine crumbs. Guess they were worth my like 10 fire alarms going off at once lol, Hahaha – I’m going to get an oven thermometer to double check the temp of my oven. I understand fat is a big part of the Keto diet, but I think it should not apply to chicken wings. Will make again, and again. Could you use same rub mix to make dry garlic pork bites? 45 Mins . I convection baked them @425F for 20 min, then flipped them 10 min, moved them from foil lined pan to a rack on a cookie sheet, then baked an additional 25 min… juicy and tasty! I made about 1/3 of the orig recipe, demolished the whole thing. I loved these chicken wings – only thing is that I didn’t need to bake them for 50 minutes. Thanks for taking the time to leave a comment! This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Hats off to you. They are wonderful! These wings are not only crazy good, but they’re crazy easy to make. I have been making wings for keto for such a long time and they have always been so-so. So easy and yummy! The almond flour breading … Who needs an air fryer for wings when this oven-baked version is so quick and easy? Keto Curry Chicken Wings Recipe. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I like leaving the tip connected to the flat because you can get some crispy chicken skin on there (though there’s not much meat underneath). These wings are divine!!! My question is can you do this with chicken fingers that would be skinless or is the skin the key part of the crispy ness? I am making these now. Always worth a call to a local restaurant! Will be a staple! Guess I’ll go check out your other cooking suggestions. Thanks for this Preparation suggestion. Kinder’s Woodfired Garlic Rub 1 bottle Kinder’s Zero Sugar Original BBQ Sauce Vegetable oil, for frying 1 large egg 2 tbsp. I’m so glad you enjoyed them Melissa. My husband didn’t believe they weren’t fried. I ‘ll never pay the outrageous price for wings in a restaurant again. I’m not sure about the dry garlic pork bites – I don’t think I’ve ever actually had those before so I can’t speak to them. That would be one thing to troubleshoot. If you try either, definitely post and let us know how they came out. Hi Emma — I’ll disagree, haha! I just switched my wings to a rack instead and now they are truly cooking and not burning. I made this just as you suggested and they were superb! Prep the chicken pieces by coating with … Learn how your comment data is processed. These wings are oven-baked yet super crispy, and taste like you got them from your favorite bar. Share your experience, what’s the best? Almond flour is a wonderful coating for frying chicken, but there are a few things you need to know. 419 calories, 32 g fat, 1362 mg sodium, 1.2 g carbohydrate, 0.5 g sugar, 30.2 g protein, Vitamin A: 10%, Vitamin C: 49%, Calcium: 14%, Iron: 11%, keto chicken wings, low carb buffalo wings. Posted by 3 years ago. Great addition to / for my Keto diet – thanks ! Haha I’m so glad this was the recipe that got you to leave a comment! I’m a foodie and I have a lot of F&B experience, and for these wings to come out so tasty, crispy and the sauce glazed over them like restaurant style. it was delicious, the best wings I’ve ever had! I don’t know exactly what may cause it as I haven’t had it happen to me, but my best guesses are that it may depend on the exact oven temp calibration (like if it happens to be 10 degrees off, it could push it over the edge) — or if there is any residue that dripped on the bottom of the oven (from this dish or another recipe previously). These folks that have commented before me, they must be your friends because NO WAY can these wings cook at 450F for 30 without burning. Thanks for adding a bit of quality to my meals! Is the nutritional amounts for the serving size portion, or for the total recipe? . . With an almond flour, a few seasonings, and parmesan cheese crust, it is surprisingly simple to make. Thank you. The only problem I had was my wings stuck to the pan even after I greased it. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Glad you enjoyed – sorry to hear about the smoke, haha! I am open to learning. Hi Bethany – so sorry for the delay; your comment got caught up in our spam filter for some reason – whoops! So glad you enjoyed them!! You’ll just need to break them down yourself, which is very easy. A few thoughts: THANK YOU TONS for this recipe….. It turns out phenomenally, but sometimes I get that certain craving that can only be cured by battered crispiness. This keto fried chicken recipe, however, is the perfect alternative! Not exactly keto-friendly. These wings were so crispy! Sorry….I couldn’t pass up that opportunity. Just starting Keto if this is any indication. And I consider myself somewhat of an expert . Found this recipe around the first of August. I always include the baking powder for crispness but wasn’t using the right temp and never flipped them. Thanks for sharing this AWESOME RECIPE, Thanks Kim – we’re so glad you enjoyed the recipe!!!! These are so good and east to make. What is the correct amount? A great and easy go-to! . Here are a few ideas: I hope you love these chicken wings as much as we do – if so, please leave a recipe rating and a comment! I am seriously curious. I put the powder in a zipper pouch and put in a few wings at a time and shook to dust them all over, then repeated with a few more. Just as described! They were crispy as if you dredged them in flour and deep fried them. As written, there should not be any baking powder taste – it’s only to help the wings crisp up. Made these wings yesterday. -I know a few others have commented that they felt like the oven temp was too hot or that their pans were smoking (which can sometimes happen depending on the smoke point of whatever was used to grease the pan and especially if the oven runs hot). Let me know how they come out with the extra baking powder mixture. Be sure it's one your chicken will fit into as you'll be dipping the chicken in … (You’ll likely need two baking sheets). Thanks for this recipe I would include a pic if I knew how lol. So glad you enjoyed them! Crispy and moist! This chicken recipe looks so good! Did you try the recipe? The meat was juicy inside, with just the right amount of crunch in the coating…which I was looking for. I had to postpone eating them, and even an hour later, they were still crispy. Glad you liked them. We have a very small oven, so the smoke detector went off a few times, but this recipe rivals ANY deep fried versions I’ve ever had!!! My daughter couldn’t stop raving about them, too . ), so that could be part of the reason. These will be a regular Saturday football treat for me. https://www.meganseelinger.com/blog/ketofriedchickentenders Have to agree, these are best wings from an oven I’ve ever had. Sprinkle 1 tsp seasoned salt over wings and mix to coat, In medium bowl, whisk coconut flour, remaining salt, chili powder and garlic, Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack, Bake for 50-60 minutes until cooked through and golden brown. Glad to hear it – thanks for leaving a comment to let us know you liked ’em! Love the tip about adding a bit of onion powder . But you can also do other sauces or flavor combos too! 1 Combine the almond flour, parmesan cheese, onion powder, smoked paprika, salt and pepper in a small bowl. So sorry to hear you didn’t like the wings! Thank you!!!! Thank you for a wonderful wing recipe. If you’re just buying chicken wings for the first time, you might be surprised that they look differently than you get them at a restaurant. Set aside. You really can’t go wrong with that when it comes to wings! www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Not a wing gal, but these are SO good – they don’t even need any sauce! Huge hit at my play-off party! I’m glad the family enjoyed them. My smoke alarm went off half way through lol I guess the chicken was done. Your email address will not be published. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. You have to use finely ground blanched almond flour and it’s helpful to add in some parmesan or pecorino cheese which helps the flour stick and serves as flavor booster. Hello, I am presently baking these wings right now. Bread Chicken: Working with one chicken piece at a time, coat chicken first in breading bowl, then in … Thank you for sharing this wonderful recipe. Can you use frozen wings for this and if so would you need to thaw first? At quick glance, it looks like chicken is slightly acidic with a pH of 6 (neutral pH is 7). This quick and easy fried chicken recipe is perfect for the keto diet. I am making the first time but have not been able to determine if you start out with frozen wings or with thawed wings. Combine the Good heavens – these were so good! These were absolutely fantastic. 27 Mins . I prefer my wings warm, but I do know people that love cold buffalo wings. And definitely used baking powder rather than baking soda? Haha, thanks for such a great comment and compliment. Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar. Congrats on the weight loss – way to go! I am going to love this way of living. Thanks for taking the time to leave a comment. I love watching my patriots at Hooters with their wings. That’s awesome! I love these Keto Curry Chicken Wings. I added a pinch of sodium bicarbonate to the sauce to tone down the acidity’ a little (I don’t tolerate acidity well). The baking powder component changes EVERYTHING! Thanks for taking the time to leave a comment! Does someone have a fried chicken wings recipe that uses almond flour to imitate a light breading? Let’s open a Keto Restaurante! That is evident by these Buffalo Cauliflower Bites, this Buffalo Chicken Pizza, Keto Buffalo Wings, Buffalo Chicken Dip, and this Slow Cooker Buffalo Chicken. Thanks for passing on the recipe. Thanks for this great receipe. As you may know, wings are one of my best friends. Glad to hear that Chris – thanks for letting us know you liked ’em. Combine the baking powder, salt, pepper, and garlic powder in a bowl. -You mention oiling them lightly – are you referring to the pan or the wings? To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and … . Absolutely the best wings ever. He said they were the best wings he’s ever had! Watch the video; I will show you how to make this delicious Keto Southern Chicken and Cornbread Dressing. Let’s just cut to the chase…there are a lot of ways to make ketolicious wings, but I wanted to share my favorite because it’s a little more unique. But glad you at least enjoyed the wings. Sorry to hear you didn’t enjoy them. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Game day wings were a hit! I will be making these again and again! Hi Anita! For the baking portion, you’ll put them in for about a half hour, pull ‘em out and flip them, then continue to cook. I think I only got smoke toward the end of the second cooking time as the fat on the sheet got hot enough to smoke. Are you referring to frozen uncooked chicken wings? You really just need to very lightly grease the pan (think a little oil wiped over it with a paper towel, or a few shots of cooking spray) so the wings don’t stick, but there shouldn’t be any oil coating the wings or any heavy oil spots on the pan. I made these wings tonight to go along with our Friday Happy Hour! I haven’t tried deep frying them, only because baking is so easy and requires less time watching But you definitely could; I’m sure they’d deep fry just fine. These Crispy Buffalo Chicken Tenders are another tribute to my love. In a wide bowl, combine egg, mayo, and Dijon mustard. I can’t wait! Either my oven reads hot or yours reads a bit lower. I wanted to try this recipe to compare as I am keto now. Loved this recipe! We make these every few weeks. I can’t wait to try this someday. Perhaps! So glad you enjoyed them! It is easy when you find great recipes like this. The entire casserole makes 6 servings, and each one has 5 grams of carbohydrates and 2 grams of fiber, bringing us to 3 grams of net carbs. Keto Chicken Piccata | Yummy Keto Cooking, https://sweetsaltythings.com/diy-buffalo-wild-wings-keto-friendly-version/. As for troubleshooting – Are you using 3-4 pounds of wings? Outstanding. That said, we all have different tastes so if you followed it as-is and didn’t enjoy, I hope you can find another recipe you like. Brilliant recipe! ★☆ Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. We have made these probably 20 times and never had any smokiness, but I will definitely double check to make sure mine isn’t running cool. This Is the ONLY way I like my chicken cooked now. Glad you both enjoyed them. These look extremely delicious!!! separated into the drumette and the flat/tip. Love the idea about popping them back in the oven for a few minutes post-saucing for a drier wing. . Required fields are marked *, Rate this recipe My smoke alarm went off too, but the wings were worth the smoke inhalation! My husband is still raving about them today. I didn’t use Hot Sauce because I didn’t have any and I really thought I did. Thank you thank you! I know that’ll be helpful for others to read and hopefully this passes the BF test with no complaints! I’m so glad you liked them! Hi Tiffany! Lightly grease a baking sheet, and place the chicken wings on the baking sheet. . Just put them in the oven and this is my 4th time making them in the last month! Dip each piece of chicken into the egg-mayo … You’ll still get brown crispy wings with baking soda – but they’ll have an unpleasant bitter taste because of this difference. Hi Cindy! My comments are not to put you down on the cooking method, but as a long time cook you must have a very special oven and all these folks that commented. Better than any wings I have ever eaten at a pub. I’m Sam, a lover of the kitchen and everything low carb. Thank you so much for this recipe! Serve as-is, with crumbled blue cheese on top, or with an appropriate blue cheese or ranch dressing for dipping. Thanks. While I can’t find any conclusive evidence, my guess is that it’s related to how baking powder might change the pH of the chicken skin. What did i miss? Genius! I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. Separately, combine the crushed pork rinds and almond flour. These wings came out so good I was shocked. If so, sure – just thaw ’em out first overnight in the fridge and then use them to make these. Thanks again for the keto recipe. I usually make baked chicken on a pan with seasoning, but no coating. Once the wings are done, melt the butter in a bowl in the microwave. Sorry to hear about the smoke detector – you’re the second person that mentioned that, haha! Place the baking sheets in the oven and cook for 30 minutes. When you SEASON the coconut flour to “bread” your chicken, it turns out very crispy, and you can’t taste any hints of coconut at all. . We love the crunch of ’em too in our house! I’ also had my smoke alarm go off so I must be doing something right. Please do send me your comment and explain how you get those beautiful golden wings that you have in your pics. Nibbled skin stuck on foil. That’s 48 grams of net carbs! This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. There must be some magic in the combination of baking soda and tartaric acid that makes this incredible crisping result. Required fields are marked *. We’re so glad you enjoyed them! My father loves eating chicken wings but he wasn’t to try doing the Keto diet until at least October this year. The crispiest wings I’ve ever made and delicious thank you so much for sharing. Next time I will use foil like someone mentioned. I followed the recipe exactly. I know a lot of people just say that, and I’ve been on the losing end of that statement more than a couple of times. These tasty wings are great for Keto because chicken has zero calories. Chicken wings are made up of three parts: I personally only split mine into two sections – the drumette and the flat/tip. For the purposes of the nutrition analysis, assume you’ll get around 20 full wings, which will equal 40 pieces when split, and that a serving is around 6-7 drumettes or flats. With this Keto Dressing around I don’t feel like I’m missing out on anything. My wife is a nutritionist who loves to cook. Thank you. That might be a lot easier than trying to make them yourself. Then, you’ll mix up some baking powder, salt, pepper, and garlic powder, and toss that with the wings. Oven at 400 degrees for 50 minutes cooks wings very dry and crispy. But to answer your question: yWing Stop either garlic Parmesan, Hi Stephanie – apologies on the slight delay in replying here! It’s now mid-September and I just finished making these wings for the third time. They all stuck for the first flip. You can go ahead and start baking the chicken wings for about 30 minutes at this point. Oh my goodness! Breaded chicken makes a great weeknight meal. Awesome, so glad you liked ’em. My 4 kids voted and they prefer the Almond Flour. As a heads up, they don’t need to be completely coated (like when you’d flour chicken to fry it) – instead, it’s really just a light dusting. , Your email address will not be published. I can see the faces scrunching up from here, because you typically think of coconut being associated with sweetness and desserts. I honestly have no idea if this is correct, but that’s the best guess I’ve got for ya! Let’s compare that to this recipe with our almond flour dumplings. Love this, and will make them again and again……. You can prep them for baking in the time it takes the oven to preheat. I think the smoke detector problem may depend on the exact oven temp calibration (like if it’s 10 degrees off, it could push it over the edge) — or if there is any residue that dripped on the bottom of the oven (from this dish or another recipe previously). You can also do as I do in the video … You can also place the wings on a baking sheet, and rub the baking powder mixture on top – either way works. She asked if I could make them again for our next get-together on Father’s Day. Does someone have a fried chicken wings recipe that uses almond flour to imitate a light breading? Omg! These were the best wings we’ve EVER had, keto or not!!! Anyway, TL:DR – Great Coating, Crispy Outcome, Definite Winner, Tasted good even without sauce, Easy to measure out ahead of time for ease of use anytime. Do not – for the sake of delicious wings – substitute baking soda for baking powder. We’re happy you enjoyed them and thanks for leaving a comment. I used your idea of garlic parmesean becuase I didn’t have any hot sauce. But regardless, so glad you enjoyed. I baked them for 15 mins on each side. This is some tasty Keto Southern Chicken and Cornbread Dressing, it tastes so much like the traditional Cornbread Dressing I make. Thanks for sharing the recipe, gotta try! 3 1 13. Smart idea to use foil if they’re sticking – that can definitely happen based on the type and age of the baking sheet. For this recipe, I went with a standard buffalo wing sauce, mixing Frank’s Red Hot and butter to create that perfect buffalo flavor. Almond flour to cut out the carbs without cutting out the flavor part... Article https: //www.myketokitchen.com/keto-recipes/keto-buffalo-wings this quick and had smokiness, try lowering to 425 on your oven with! The keto diet until at least October this year beat the eggs together since. Time tonight, & that just made keto chicken wings almond flour wings over chicken recipe, however, is nutritional. 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