will make your adventure more fun. The average elite female cross-country skier carries 11 percent body fat, and elite male skiers carry 5 … Benefits for your body. According to Harvard Medical School, exercise can help combat depression (source). Improves flexibility. The good news: both snowshoeing and cross-country skiing provide great workouts for maximum health benefits, provided you’re using proper form. Cross Training Is Good: Ski Regardless of your chosen activity it is proven that cross training is beneficial. The tool allows you to enter your specific weight, and duration, and then provides a list of potential calories burned for different terrain and exertion levels. RELATED: Cross Country Skiing vs Running | Major Comparisons. Flavell said he used to be a runner, but said skiing is … Exercise Benefits of Cross Country Skiing The good news: both snowshoeing and cross-country skiing provide great workouts for maximum health benefits, provided you’re using proper form. Whether you have been skiing your whole life, or just thinking about getting into the sport, there is no question cross country skiing has a lot of benefits to it. Cross training also has the potential to help … By building flexibility, you can avoid muscle strains and sprains. According to Harvard Medical School, this type of exercise helps prevent “Three Major Killers: Heart Disease, Stroke, and Colon Cancer.”  The results of continual aerobic activity are a great benefit to your health. There are many benefits of starting to cross-country ski. One of the best attributes to winter recreational activities is being able to experience the beauty of the snow covered landscape. It is easily recognizable by the diagonal stride technique used, that looks like you’re walking on skis.. People stay indoors, our sleep increases to match the change in day length, and less of the loud construction work can happen in the cold months. Here’s how to hike or glide for a full body workout. Just as an example, a 150 lb person cross country skiing for one hour at an easy pace (and on easy terrain), can burn between 600 and 700 calories. Waking up a bit early on a cold Saturday morning and hitting some trails with cross country skis, puts you directly into the perfect environment for reveling in the quiet stillness of winter. You don’t need as much snow. Because the legs and the arms are being worked simultaneously during cross country skiing, balance becomes important. This strengthens your hips, back, and knees. Growing up my husband cross-country skied with his family most weekends. It is beneficial if you do it on a regular basis but with the right form. A traditional mode of transport in Northern Europe, cross-country skiing has been around for yonks and in a world of high speeds and 1080 spins, it’s often labelled a ‘niche’ hobby. For this reason, as well as a few others, cross-country skiing can be an excellent form of physical fitness. The health benefits of skating Not only is skating low-impact — like cross-country skiing, you’re gliding — but it also helps with joint flexibility and stability. All too often we confine ourselves to the indoors during the coldest months of the year. As noted earlier in this article, cross country skiing burns a lot of calories. RELATED: Calories Burnt Snowshoeing vs Cross Country Skiing | Winter Fitness. Because cross country skiing requires significant energy, you will not be cold while cross country skiing. When you do cross-country skiing, you shift your body weight from one side to the other. Cross country skiing is more popular. Here are the Top 10 Health Benefits of Cross-Country Skiing: To see more of our Top 10 lists, click here. RELATED: Best Headlamps for Trail Running | Night Run and Ultramarathon Ready. 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Whether new to the sport, or just doing some research for upcoming snowy February days, it is important to consider just how many benefits you’ll get from cross-country skiing. I have been writing lately about cross-country skiing and also previously about its great effects on fitness and health. There are a lot of variables when it comes to weight loss, but having some perspective when it comes to an activity is helpful. Over time, as your heart gets stronger, it pumps more efficiently and your heart rate slows down. Cross country skiing is a less popular activity so there will naturally be less people in your way on the trails. A brisk ski will get your blood pumping and increase your heart health and endurance. For this reason, cross country skiing ends up being a wonderful full-body workout. Below are eleven of the top benefits to cross country skiing. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. Classic style cross-country skiing is the age old, traditional discipline of Nordic skiing. Due to this weight shifting workout, your legs get stronger, preventing your body from various kinds of joint injuries. Winter is a time of calm, reflection, and above all else quiet. The benefit of skiing is that it increases your heart’s ability to pump blood and transport oxygen to your large muscles making them work more efficiently. Ski and Snowboard Association (USSA) and Cross Country Ski Canada. This means you are literally going to be creating warmth. Regardless of temperature there is no arguing with the fact that winter can be beautiful too. An excellent cross-training activity, cross-country skiing can help improve your endurance and speed. For those who are even remotely interested in health and fitness, the world of cross-country skiing, (or nordic skiing as it is known to some) is one of the most intense and health positive sports that has ever been studied.. Not that all of us are trying to lose weight, but with winter often comes more sugary treats and holiday cooking. Cross country skiing has routinely been cited as one of the best forms of exercise and recreation that people can do. If you are looking to burn calories cross country skiing will definitely burn more than the other indoor activities the winter brings. If you are just starting out, classic cross-country skiing is quite easy to learn regardless of the snow quality. If the snow and cold are deterring you from getting outside, this post intends to provide some final words of encouragement to leave the comfort of your home and strap on some skis. Let us look at some of these benefits: Calorie Burning. Cross country skiing is the perfect way to fight the ‘cold weather blues’. Post was not sent - check your email addresses! Provides a great low-impact, cardiovascular workout; Helps learn a life-long sport that can be enjoyed for many years to come. Cross country skiing might actually be the best activity to pick-up if you are wanting to combat the potential of winter weight gain. 15.Helps Reduce Lactic Acid Lactic acid build-up in the muscles and can cause severe pain and cramping. “Cross country skiing uses just about every muscle in your body,” says Freeman. Whether you are a professional athlete or just someone that is competitive, cross-country skiing can improve your game. 3. Because cross country skiing involves the legs and the arms becoming a more toned athlete is nearly certain. When cross country skiing your body requires a ton of oxygen to complete the task. For this reason, as well as a few others, cross-country skiing can be an excellent form of physical fitness. For pros and amateurs alike, after a long season of cycling, the winter months are a chance to do something different. A flexible body is going to be a huge benefit when skiing. Cross-country skiing not only enhances one’s physical fitness but provides a great outdoor experience as well. Abs, arms, and legs are getting a near equal workout, and for this reason you will be working muscles you may have neglected. In addition to that, cross-country skiing is calming and relaxing not to mention it is safer than downhill skiing. Skiing can bring strength and endurance gains and can improve your balance and coordination to put toward better riding. Cross country skiing is a fantastic way to get outdoors, release endorphins and keep happy. But hitting the slopes comes with unique health benefits This translates into better cardiovascular fitness with increased endurance. If you love people, but wish less of them knew about your favorite running or hiking trail, you are just like me. While this is a nightmare for driving it is perfect for cross country skiing. You can’t burn calories unless energy is used. Given that a day at the slopes is usually at least three hours, you’ll burn a countless amount of calories (and have a big après-ski appetite to prove it). If the winter cold is the main deterrent keeping you from strapping skis on your feet, you can throw that fear right out the window. Cross country skiing is a fantastic way to get outdoors, release endorphins and keep happy. Reducing the long term focused stress of one type of repetitive movement will help maintain your longevity. With cross country skiing there is the added benefit of being on the snow when there aren’t a ton of people out there; for this reason, cross country skiing is a perfect way to enjoy nature. Cardiovascular health: Cross-country skiing will give you the much-needed cardio exercise we miss out on in the winter. Cross-country skiing is a fun way to get your heart pumping and your blood flowing. Tired of meeting your friends at bars and for brunch? 7 Health Benefits Of Cross Country Skiing. If you think meditation is cathartic just try skiing up a slight incline. The Advantages of Cross Country Skiing vs Snowshoeing. The Health Benefits of Cross Country Skiing The low-impact, total body workout of Nordic Skiing has numerous health benefits. The physical benefits of cross-country skiing are well known. Skiing — whether alpine or cross-country skiing — is a workout with a unique combination of health benefits. It's the ultimate cardio exercise, the number one calorie burner, provides a sensational endorphin high, and much more! Cross-country skiing is probably one of the safer winter sports, said Flynn, compared to alpine skiing or hockey. If you opt to go cross-country skiing instead, you’ll burn 298 calories for 30 minutes spent on the trails. Burns calories — As an intense activity, cross-country skiing is an efficient way to burn calories. In fact, it might be more of a challenge to keep from overheating while cross country skiing. This is good because the space you will need to move on those skis is a bit more than if you were just pumping your arms on a hike. Cross Training for Cycling – Downhill Skiing: The Strength Benefits A key component to fighting seasonal depression is having helpful support structures; this means stay involved with friends and family. Part of this has to do with the release of stress, but also the overarching benefits you gain from improved body image, a sense of accomplishment, and feeling better. The physical benefits of cross-country skiing are well known. The average elite female cross-country skier carries 11 percent body fat, and elite male skiers carry 5 percent. A thorough, regular stretching routine that focuses on the core muscle groups will strengthen the abdominals, obliques and hips that are used in downhill skiing. As one of the top Nordic sports, cross-country skiing involves the navigation of mountainous snow-covered terrain, most of which relies solely on your body’s own strength and stride rather than the gravity used when going downhill. If you look at Olympic cross-country skiers, you can see the positive effects on the body that result from training for cross-country skiing. It was only natural that it has become one of our favourite activities to do in the winter with our kids ages 1 and 3. Sorry, your blog cannot share posts by email. Improves heart health — Cross-country skiing is a strenuous activity that makes your heart work hard. Muscle groups: Cross-country skiing is a challenging workout that engages muscles all over your body. Nordic skiing combines both a lower body and upper body workout, while simultaneously working both the “pulling” and “pushing” muscles of each region. 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