It is well known that green vegetables are an excellent source of vitamins, minerals and plant nutrients but a study published in the journal Nature Chemical Biology in 2016, demonstrated that leafy greens are good for much more than the things we usually think of – providing minerals and phytonutrients. Some health benefits associated with scallions are their ability to reduce cholesterol, lower blood pressure and help protect from lung and oral cancers. I am guessing that more likely than not, you haven’t heard of Kohlrabi. Another study has also shown that okra helps your digestive health. The latter often leads to a laxative and detoxifying effect. Kale. Eat one cups worth and you will get 3g of protein (yes you read that right! Like many of the foods on this list, they are rich in vitamin K, which is responsible for the clotting of blood and strengthening of bones. Kale chips (kale leaves tossed with olive oil and roasted at 350 degrees until crispy) will change the way you think about any leafy green. Here you can learn about 15, 20, 25, 30, 50, 100 vegetables name (सब्जियों के नाम).Get vegetable’s name chart for kids and students. One cup of celery has 2 grams of fibre and just 16 calories. Chayote - Known as cho-cho, sayote, pipinola, pear squash, vegetable pear, and choko, Bangalore brinjal, Squash. Use celery as an ingredient for smoothies, vegetable juices or to add some crunch in a rustic salad. I love me some green veggies! One recipe that I especially enjoy is this artichoke dip; it’s simple to make and delicious. Antioxidants like carotenoids, Vitamins A, C and E as well as Selenium protect cell damage and keep organs like the heart, eyes, liver etc functioning normally. These vegetables are the edible flowers or heads of plants. Grilled and pickled okra or gumbo preparations are the best ways to lose weight with this healthy green vegetable. Eat at least 2 cups of collard greens with other healthy green vegetables daily. Download. Broccoli. Arugula is deemed a superfood containing vitamins A and K as well as folate. Stems. Calling all HuffPost superfans! Bok choy is a vegetable sold in either mature or baby form and is easy to find now in conventional grocery stores. See more ideas about green vegetables name, food hacks, cooking recipes. Its scientific name is Acmella oleracea. Similar to kale and spinach, it is a leafy green vegetable that is rich in nutrients, the main ones being vitamin K, vitamin A, vitamin C, magnesium, copper and manganese. It heals inflammation of the gut and helps protect eye and heart health while also fighting cancer. All these factors indicate that this is a key ingredient for weight loss. The reason behind this, concluded the researchers, was the thylakoids in spinach which extended digestion, reduced unhealthy cravings and produced feeling of satiety. Artichokes - globe. Lightly sauté green beans with sesame seeds and a bit of olive oil for a delicious side dish. The reason why it is beneficial for weight loss is owing to its high calcium, potassium and fibre content. Artichoke - a tight head of fleshy leaves, delicious with lemon butter. It contains numerous vitamins like A, C, E and B9 or folic acid. Whatever number you have listed – for total vegetables or for the total number of leafy green vegetables – you probably already know that all vegetables, including leafy greens, are nutritious! The 13 Healthiest Leafy Green Vegetables 1. Almost any leafy green can be used in a salad, but there are hundreds of other ways to use them as well. Celery helps to reduce inflammation, aids digestion, reduces bad cholesterol and is an awesome snack for people who are trying to lose weight (dip it in some hummus!). amzn_assoc_region = "US"; 30 Best Green Vegetables List for Amazing Health and Fast Weight Loss, shopping list, recipes, and detailed instructions for the 10-day cleanse, largest study to have ever investigated the human microbiome and published in 2018, deficient in folate tend to have unhealthy cravings, study published in British Journal of Medicine, said to be the number weight loss super food, The New York Times bestselling 10-Day Green Smoothie Cleanse, Bulletin of University of Agricultural Sciences and Veterinary Medicine, Get rid of stubborn body fat, including belly fat, Drop pounds and inches fast, without grueling workouts, Learn to live a healthier lifestyle of detoxing and healthy eating, Naturally crave healthy foods so you never have to diet again, Receive over 100 recipes for various health conditions and goals. Brussels sprouts can also supply us with vitamins A, C, K and thiamine as well as folate, magnesium, and manganese. This low calorie cruciferous green vegetable contains proteins, vitamins A, C and K as well as calcium, manganese and potassium. High in fiber, protein, potassium, iron, vitamin C, beta carotene, folate, riboflavin and vitamin B-6, broccoli is also an excellent source of numerous phytonutrients, including the cancer-inhibiting antioxidants dithiolthione and indole-3-carbinol. Arugula is perhaps the most difficult vegetable to pronounce on this list, but it also goes by the name of “rocket.” This leafy green vegetable is very flavorful, and it can enhance the taste of hot cooked dishes and sauces, or you can use it in a salad. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. Brussels sprouts are a rich source of dietary fiber, with one cup containing 3.3 g. Fiber helps keep you feeling full, is great for your digestive system and also helps lower levels of cholesterol. Cabbage is a very low-calorie & nutritious vegetable and can be eaten & cooked in many different ways. The high vitamin K content of broccoli rabe makes it an excellent vegetable for your bones. It also offers advice on how to continue to lose weight and maintain good health afterwards. This green veggie is also a fantastic source of vitamins A, C E and K. For an easy, perfect pairing; make pasta with chicory greens and Andouille chicken sausages. I love to eat my spinach steamed as a side dish, but you can also use if as part of a salad or in soups. Arugula is rich in calcium, magnesium and vitamin A. This helps flush out toxic wastes, regulates metabolism and aids in weight loss. Sold fresh, canned and frozen, and a great addition to a range of dishes from roasts to lasagana, these beans can be stir-fried, steamed or baked. 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