Voted up and interesting. Your email address will not be published. Pour the water into a pot safe for use on a stovetop if it isnât already in one. Thank you. In Northern Peru, they often boil the green plantains, peel them and then mash them and fry them. Pour over 4 cups of boiling water, cover, and leave until cold. Comfort Babatola (author) from Bonaire, GA, USA on March 06, 2013: @vespawoolf - Fried plantains are everybody's favorite. (15), Ribwort plantain (narrowleaf plantain) is also classed as an herb that is good for the skin. The best way to help improve your liver function is to consume 1 or 2 glasses of plantain leaf tea every day. I know there are nutrients in there. Make a plantain pulp with mashed up leaves and water. Question: Will green (unripe) plantains ripen if left at room temperature? You're probably right. Bigger leaves are tougher and bitter. (17, 18), One study on rats found that combining plantain tincture and aloe vera enhanced wounds healing. (10). People say that plantain leaves taste similar to spinach or asparagus but with a slightly more bitter taste. In Nigeria (my native country), roasted plantains are called. If you got 2 correct answers: You did good, but you need to familiarize yourself more with plantain by reading this hub. To make a healing plantain poultice, this is what you should do: It is generally safe to use plantain leaf tea or a plantain leaf poultice for medicinal purposes. The plantain plant has broad leaves that grow to around 2-4 inches wide. Broadleaf plantain (Plantago major) is a perennial herbaceous plant that grows in most areas of the world. You can also use plantain tea to wash and cleanse wounds in between changing dressings. Just yesterday, I had fried plantain twice, with eggs for breakfast, then with rice and beans for lunch. You'll find not only does it look delicious, it taste delicious! They can also be found at most farmer's markets that cater to Eastern Mediterranean cuisines as well as in some Chinese markets. It is said that this method allows the fruit to retain all of its nutrients (unlike when they're boiled or fried). You should try it sometime. Yes. No. When cooking plantains, it's important to be able to identify whether it is ripe. I'm glad you found this useful. Letâs look in more detail at how to use common plantain for its many health benefits. Though I have never heard of plantain being cleaned first before frying, but I'm sure it can be done. Pour 3-5 cups of boiling water over the leaves and let them sit until the tea is cool. Set your frying pan or wok on the stove over medium heat. Good For Kidney Stones. Or, you can use plantain leaf tea as a cleansing skin tonic. It worked, never had a problem since cause I love plantains. We make savory dishes with the green ones and desserts with the ripe ones. (13), Other studies involving rats found that plantain extracts may protect the liver from injury caused by painkillers. Pour over 4 cups of boiling water, cover, and leave until cold. These plantain recipes are great for all occasions. Ready to pounce. Peel, cut your unripe plantains into small pieces. I know most people would just throw it out, but I can't bear to do it. Decided to try plantains...your cooking methods helped me decide to add plantains as a regular meal on my meal planning menu. You'll just have a sweet rosti style plantain. The yellow, ripe-but-firm ones are better. Pick out a few firm, ripe plantains. Required fields are marked *. In Kerala , ripe plantains are boiled with sago, coconut milk, sugar and spices to make a pudding. Answer: Yes. I've been hearing a lot about them lately. Very well appreciated. Comfort Babatola (author) from Bonaire, GA, USA on October 17, 2012: @Deborah Brooks - Plantains or Plantano (in spanish) are very popular with people of spanish descent, also in Africa and other tropical regions. Plantain is very versatile and cab be incorporated into any meal. Studies have shown that plantain leaves are good for speeding up the healing of wounds. Jean Bakula from New Jersey on April 09, 2013: Thanks for a new look for plantains. Plantains are tasty baked or fried. Find out about more herbs and supplements to boost your immune systemâs health naturally. One of the benefits of using healing herbs such as plantain on your skin is to help promote wound healing. (14). Boiled plantains taste a bit like a sweet potato. (24, 25). (4). Girl, I'm glad you don't have that problem anyone! I would try to do some of your tutorials :). Plantain is among the edible weeds that are good for you. :). If you are showing signs of a parasite infection, find out some of the best ways to eradicate worms from your body. Always delicious. Very informative, my question, can I take the washed leaves of plantain and put it my dehydrater machine. Fried, ripe plantains, on the other hand, tend to be very sweet and soft. Go Arizona. This gives a yellow colour to the chips. Yvonne L. B. from South Louisiana on June 01, 2011: I've always wanted to try plantains, but didn't know how to cook them. Rinse the unpeeled plantains to remove any dirt residue. I live in Vancouver Canada., is it possible to find the fresh leaves here and where would that be? From your photos they do look delicious. Bake for about 30 to 40 minutes, turning occasionally to achieve an even roast. Guess what? Answer: Yes, it can. Answer: It depends on individual preference. Use plantain tea to cleanse the skin after removing the poultice to benefit your skin. The ribwort plantain is related to the Plantago major. (9), The astringent and cleansing effect of compounds in common plantain also helps resolve symptoms of diarrhea. (1, 2). Add a few drops of oregano oil to the plantain gargle to help boost its antimicrobial power and reduce painful inflammation. Plantains and bananas are closely related; in fact, plantains are a member of the banana family. (4), Researchers say that plantain compounds are good for wound healing, reducing inflammation, managing diabetes, treating diarrhea, and killing germs. I've been trying to figure out why my grilled plantains are always underwhelming, but you clearly explained that I've been undercooking them! Not even the produce clerks in grocery stores that carry these can tell you how to prepare plantains, so I've never been brave enough to try them. According to this study, which compared the nutritional values of fresh, frozen and canned fruits and vegetables, vitamin C (Ascorbic acid) continues to degrade during prolonged storage of frozen products. Question: Why does the plantain water turn black after boiling it? My son is a vegetarian, but the rest of the family is not. Boiling plantains without a lot of added fat is a better option. I've been having all sorts of plantain dishes since there's an abundance of it this time of the year. They are Oh so delicious! Allan Philip from Toronto on May 01, 2013: How nice of you to write about plantains; I once had an iron deficiency and was told by my physician's nurse to eat lots of plantains. I was shopping during this pandemic and no bananas so I. It's always good to have plantains handy. I have them planted in my Philippines home yard. I am Romanian, so not accustomed to plantain, but I ate it around, and loved it, so I need to cook it myself :). But note that frozen plantain may only be suitable for boiling, not baking, roasting or frying. Since I live in Quebec Canada, it could use it all year round. Thanks for your comment, and have a blessed day! It's used in soup and beans recipes. (6). From what I’ve read, freezing is a good way to preserve the nutritional value of many food items, and many of the nutrients will keep quite well when frozen. To make your own health-boosting plantain leaf infusion, this is what you should do: You can drink 1-2 cups of plantain tea daily to benefit from its healing power. Plantain extracts contain anti-inflammatory, pain-relieving, and healing properties that are good for your skin. That reminds me, I've got some just like that that I need to prepare for breakfast, to eat with some eggs and salsa serving. Plantains have fiber, and fiber helps in keeping the stomach full for longer. Get full nutrition facts and other common serving sizes of Boiled Ripe Plantain including 1 oz and 100 g. The Philippines uniquely processes saba bananas into banana ketchup. However, already baked, roasted, or fried plantain can be frozen. Learn more about why apple cider vinegar is also a good natural remedy for kidney stones. Green plantain is said to be high in iron, so some may prefer to boil green plantain in order to benefit from the iron. Strain out the tea and store in the refrigerator for up to two weeks. Add only one or two spoons of this mixture depending upon your salt requirements. The results of some laboratory experiments have shown that plantain extracts could help get rid of parasites. Before taking the fried chips , pour a mixture of water and salt into it. Fantastic! Boiling Plantains With the Skin On Wash the plantains thoroughly in hot soapy water to remove any remaining traces of pesticides and artificial fertilisers Drop the plantains in to a saucepan of boiling water Boil for about 20 minutes - you will know they are ready if the flesh feels tender when pricked with a â¦ i won't say my name on November 09, 2018: this is amazing info i am doing a project for school so i use this web for info..... Faill (my tag, nothing to do w/ you) on July 18, 2018: Great job on this article! I will do a hub when I cook them next week. I am going to roast my plan Taine in the oven today and have it with my rice and beans that I'm also going to make a nice salad. In this article, you will learn about the many health benefits of plantain. Thanks so much for stopping by, reading and commenting. Add oil. Lv 7. Answer: Yes, you can. In Peru, plantains are boiled and blended with water, spices, and sugar to make chapo. For example, plantain leaf extract can help boost the number of white blood cells. Cleanse your skin regularly with plantain tea to help kill off germs and remove grime. A cup of hot water creates steam. She said, "I don't know", and then proceeded to ask me what they were and how to cook them. Comfort Babatola (author) from Bonaire, GA, USA on December 17, 2019: Thank you Ginette Guay for your comment. Far from being an unwelcome weed in your yard, plantain herb should be prized for its medicinal uses. I look forward to trying it, thanks! Plantain is a common garden herb with healing properties. Other names for broadleaf plantain include common plantain, greater plantain and wild plantain. Now fill the container with clean water, to at least itâs half or more, but donât fill to the brim. Plantain for sunburn. My favorite snack: roasted or grilled plantain with Spanish peanuts. If you got 3 correct answers: You did very good! But you will most definitely find them in any African store or market. Comfort Babatola (author) from Bonaire, GA, USA on April 21, 2013: @iguidenetwork - To try it, is to believe it. Looks good and healthy. If you got 4 correct answers: I see you know a lot about plantains. Esther Strong from UK on February 06, 2014: I have always fried plaintain in the past but have been concerned of the health implications so knowing other ways of cooking them as you've presented here is very useful. Answer: Yes. Thanks for taking the time to read and comment. I hope I can make it.. Haha.. Frying is the most popular method of cooking plantains, although some people are gradually beginning to move away from this method due to health concerns. Find out what else you can do to clear up a chest infection quickly. (11, 12). Many thanks for the tips. Some plantains do take longer to ripe if they've been harvested too early.